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I share the highs and lows of my military-medical career, the feelings of helplessness that haunted me, and the journey back to a meaningful civilian life.
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Life is hard. Mental health issues are skyrocketing. We share the hard-won resilience secrets of elite soldiers and the latest practical tools to improve your life.
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My first book that gained a surprising cult following. I share how seemingly impossible goals can be broken down into achievable sub-goals, supercharging your commitment.
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My Sleep Optimisation for Military and Emergency Responders is now live!